l heard i could lose fat by doing bodybuilding, how much calories i can burn?i like to lift weight and i found out i could lose fat so i want to know how much i could lose if i am doing bench press or any workout, umm do you know any website that contain information on that and has a calculator that could show how much i am burning
i started bodybuilding 6 months ago but i want to see more results?esp on my guns..lol....i work out every other day for an hour, benches , curls, etc etc...can i work out longer now? can i do a 2 hour workout? i understand i cant work out my arms everyday, they need rest
bodybuilding..what do people mean you might be overtraining?I tell people my workout and they say I may be over training...what are the consequences?
what kind of massage helps the muscle grow after workouts..?i watched this special on bodybuilding , and one of them had constant massage sessions saying that it helped the muscle grow .. which would this be ?
I need diagrams of bodybuilding workouts for the different muscle groups showing the proper form for each?examples:diagrams for doing chinups,squats,lateral raises,deadlifts,overhead presses,dumbell flies
To gain weight in the form of muscle mass would total body or bodybuilding workouts work best?Im 16 and 5'10 and want to gain weight and possibley gain some height would total body or bodybuilding workouts work best?
How accurate do you think this is ?According to 1996 article from Iron Man, Bruce Lee utilized a weight lifting schedule on an every other day basis to allow for recovery. Lee coordinated his bodybuilding workouts so they fell on days when he wasn't engaged in either endurance-enhancing or overly strenuous martial arts training
help me construct a workout plan?i need some help designing a workout plan. i workout my rotator cuffs, biceps, and triceps and i do cardio regularly. ( i dont want to do a full body workout plan so dont suggest one) heres something i came up with
BodyBuilding While Watching T.V?!?!?I workout while watching T.V. I heard the workout goes waste if you don't concentrate on your body. They say watching T.V reduces attention towards your body and as a result you don't gain muscles
Bodybuilding Form and tempo?If you guys ever seen someone who is on steroids benching massive weights but never really locking out? If anyone has watched one of ronnie coleman's videos you would know what I'm talking about
Bodybuilding and Centrum?Hey
I've been working out for quite a few years now, without taking any supplements. I heard my friend saying that If i take 3 tablets or Centrum (morning, noon, evening) and workout, I will gain more muscle mass
Glute workouts?List as many as possible i only saw 3 on bodybuilding.com
great answers...walking lunges sound great...yeah I lunge...and do a front squat (i feel is correct)
What are some bodybuilding workouts I can do at home?Hi, i'm 15, 5'1", and 104 pounds. I'm being forced to gain around 6 pounds so i want to gain muscle, and no fat. right now, i have very little muscle mass...
I can't go to the gym often so what are some workouts i can do at home? Is there any good sites? the equipments i have are 3,5, and 10 pound dumbells, a mat, an inflated ball
