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Jennifer I Posts:1 2007-02-25 11:36:20 |
Any advice for staying on a diet that will help me achieve my bodybuilding goals? |
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| I am a 23 year old female and have the workout routine down, but am struggling with the diet part. Any veteran bodybuilders out there that can give me some advice on the diet. I am trying to lose fat and gain muscle. I find it very hard to stick to a diet when I'm hungry all the time. I run about 5- 8 miles a day and do a split strength training routine 3 to 4 days a week.
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