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Victoria B Posts:1 2007-01-24 07:48:47 |
lifting weights? |
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| I used to do NPC figure shows. Theyre like bodybuilding but instead of being judged on being big and muscular you are being judged on athletic tone and still looking like a female. I stopped doing them when I got burnt out and gained alot of weight back. (u can see how i look by going to my last question i posted) Anyways, I really cant afford a personal trainer and I just want to know what you do to keep good muscle tone. I really just want to tone my legs and abs up a bit. If you could share some excersises you do, and how many reps you do, that'd be very appreciated.
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