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prave Posts:4 2006-11-05 10:37:54 |
urgent professional help required in bodybuilding? |
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| 1 yr back i used to bodybuild and den i took a huge brk...-yesterday once again i restarted bodybuilding..now wen i used to bodybuild i used to take around 30kgs at bench press etc..with that in mind yesterday i tried to lift around 10kgs all round...witha little help froma frnd i was successful at doing proper reps..but d prob is my body muscles got caught(hardened)..and as u guys know wen ur muscles harden ders no more lifting...today i could hardly lift 5kgs...pain is natural but wat can i do to loosen up my body muscles....
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