|
|
|---|
marklangham Posts:1 2007-04-21 11:08:53 |
to further explain my pervious post....? |
|---|---|
| i have 16 years experience in bodybuilding, now it is an area that does not forgive if your diet, training, rest etc etc are not correct.
now i came on here through a search engine as i was bored but im stagger to see the advice and questions being asked. firstly if you going to ask a question relating to working out and what you should do/not do etc... you should as a min. post 1) age 2) weight 3) body fat if known 4) years of experience lifting etc 5) exact goals 6) what your diet is 7) training schedule this and only this will allow answers to be correctly given for the right situation. not just add protein, eat this or that. it not a case of putting straight people are giving bad advice without any idea of the persons stats etc... basic really |
| amsterdam Posts:5 2007-04-21 11:17:46 |
|---|
| Well, thanks for putting us all straight on that, Mark.
Pervious post, eh ? |
