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shane m Posts:3 2007-04-23 12:16:49 |
is my bodybuilding progaram advisable? |
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| im 18 weigh 10 stone eat very healthy diet and have done light weights now for 2 monthes. i stretch first and do 3 exercises for each muscle (3 sets of ten reps for each) and now using maximum weight as i can....
monday, chest triceps abs wednesday back biceps forearms friday shoulders calves quadriceps i take 100% whey protein after it and get plenty of rest. is this a good workout routine to build muscle? if not could u recommend me a better program? thanks |
