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tony j Posts:2 2007-04-25 01:34:41 |
Bodybuilding diet?? experts please, or someone that knows a thing or two about this? |
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| How do i go about customizing my own diet(to build muscle) acording to a reliable website this is what i should be consuming
Calories: 3450 Protein: 388.12 grams Carbs: 310.5 grams Fat: 72.83 grams but i dont know how to put this together in food form.im 6'3 230 pounds, ectomorph 27% body fat. This is a hard question, so thanks in advance for any help |
