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Dark Goat Posts:3 2007-04-26 06:20:20 |
Bodybuilding? |
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| Could you please take a look at this workout I've written and tell me if its good or not? Will it work? What supplements should I take?
Monday: Forearms/Abs Forearms- palm down wrist curl, palm up wrist curl,reverse barbell curl Abs- sit ups, weighted crunchs Tuesday: Shoulders/back Shoulders- Rocky presses, dumbbell raise, seated barbell press Back- deadlifts, barbell shrug, bent over barbell row Wednesday:quads/abs Quads- Barbell full squat, barbell hack squat Abs-Sit ups, weighted crunches Thursday:Rest Friday:Chest/biceps Chest- flat bench press, incline bench, decline press, dumbell flyes Biceps-Barbell curls, concentration curls, alternate hammer curl, close grip barbell curl Saturday: Rest Sunday:Triceps/abs Triceps- close grip bench press, reverse grip bench press, dumbbell one arm curl, lying dumbbell tricep extension Abs-sit ups, weighted crunches Are these day OK? Will I get results working out just 5 days a week and restin Im not looking to compete or anything but I would like to get quite big. |
